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Dukan – Celebration Sunday & Mountain Hike
Sunday was Consolidation Day 114 of 500. Today’s Weight: 145 Goal Weight: 155 Sunday is my Celebration Sunday day on Dukan. When you enter the third phase of Dukan, the Consolidation Phase, you get one...
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Life – Happy Birthday, Baby
My baby turns 27 today… 27! How is that possible? I’m only 48! She is, and always will be, called “The Baby”. And she is the most amazing adult a mom could ask for! Tiffany was born on September 11,...
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Creating a Powerful & Inspiring Vision for your Life – Step 1
I’ve been doing a lot of blog reading these past few weeks and listening to a lot of podcasts. I am researching ways to better my life and have a positive impact on starting my new business when I get...
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Creating a Powerful & Inspiring Vision for your Life – Step 2
I came across this blog while clicking through links on a different blog The Wellness Warrior. Her post about the 3 Steps To Creating a Powerful and Inspiring Vision has me filling out pages and pages...
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Creating a Powerful & Inspiring Vision for your Life – Step 3
And now Step 3 from the powerful ideas of The Wellness Warrior… Sit down and meditate on your vision. Call it in. What does this mean? Sounds real “froo froo” as I like to call it. But, from a positive...
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Dukan – Sunday Celebration and weekly wrap-up!
Consolidation Phase Day 128 of 500! Weekly Weight: 146-149 Goal Weight: 155 So Consolidation DOES work I can’t believe it’s been 128 days since I met my goal weight! This summer has flown by! I am very...
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Recipe – Paleo – Coconut Flaxseed Bread Tweaked
So I tweaked this recipe to make it even better. Well, actually, at first because I didn’t have enough of the original ingredients AND I had coconut milk that I wanted to use this week, since I’m...
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Recipe – Low Carb – Veggies Steamed in Coconut Milk
So the other night when I made the Coconut Flaxseed Bread that I posted about, I had this half a can of coconut milk left over and had no idea what to do with it… then it hit me… why don’t I pour it in...
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Dukan – My Last Walk to Work
Today marks the end of my contract here in Hangzhou, China AND my last day of work. I fly home to the U.S. tomorrow and I am more than ready and SO excited! I took the east sidewalk today… I would say...
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Weekly Photo Challenge: Free Spirit
Taken in England, May 2009. Sadie in the meadow. Photo by Aleisha Marie
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